Nightmares or bad dreams might not affect many but the people who are prone to bad dreams slowly experience a fall in their sleep quality. You are amongst the fortunate ones if you do not remember a dream once you wake up from your sleep, irrespective whether the dream is good or bad. However, there are a huge number of people out there who experience horrifying nightmares that result in restless days as well as sleepless nights for several following days.
There are many religions in the world that nightmares have a demonic connection, and there are a number of rituals that can help an individual get rid from these. Many people also believe that getting nightmares means there are some revenge-seeking spirits near you, and they are trying to communicate with the help of these bad dreams. However, science says a good dream or a bad dream is a story cooked in your subconscious mind and nothing more to it.
In this blog, let's have a look at some ways that will help you get rid of these nightmares and let you sleep peacefully.
Uncomfortable sleep settings
If you are not sleeping comfortably, there is a good chance of a bad dream flashing your sleep due to the discomfort your body is facing while you are mentally sleeping. Discomfort in this context can be connected to various things such as wrong sleeping time, uncomfortable nightwear, improper mattress, quilt or bedding arrangement and others. Thus, make sure to slip in the most comfortable women’s pajamas, and take care of sleeping in a comfy vibe with proper room temperature, mattress, quilts, and pillows.
The Bedroom Atmosphere
The darker the color of the room, the more anxious or distracted they make you feel. Thus, if a large amount of your bedroom walls is brightly-colored, compliment them with equally subtle tones, or better lighten the color pattern of your bedroom walls. Lighter colors keep your mind calmer, and reflect more positivity as compared to the darker tones. Also, if there are any such wall pieces or paintings or any other decorative item in your room that depicts any kind of negative scenes, discard those. If you surround yourself with negativity, nightmares are bound to haunt you.
Healing Before Sleeping
More and more people are following sleep routines each day like skincare and haircare routines. There are numerous meditation and other aura-cleansing practices that you can learn online which helps you clear your mind and soul before sleeping. Day in day out you hustle to conquer your dreams, and in this process cast numerous stress in your life. Stress can be a strong reason for getting those frequent scary nightmares, and meditating to cleanse one’s mind and soul before sleeping is one good way to circumvent them.
Stay Away from Negativity
In many circumstances, people report having nightmares after seeing some crime, thriller, or paranormal movies or shows. If you too experience the same thing, no matter how much you enjoy seeing such shows or movies, skip watching them for a better night's sleep.
In conclusion, good dreams and bad dreams are all works of fiction, and your mindset decides the theme of your dreams. Surround yourself with good things, kind people and positive thoughts and experience the same theme in your dreams.Do not forget to give nature its fair share not just in your dreams but in reality, and switch to using organic trash bags.