A good sleep ensures that your body functions smoothly. However, if your sleep cycle is disrupted, it affects your body both physically and mentally. If you sleep for less than 8 hours night after night, you experience constant headaches, dizziness and tiredness. As your body does not get prudent time to repair itself owing to your irregular sleep patterns, it takes a toll on your life quality.
There are plenty of reasons that disrupt your sleep and even after going to bed, it takes longer for you to fall asleep, continue reading to know the reasons.
Not sleeping in the most comfortable womens pajamas
One prime reason for a disrupted sleep pattern is not sleeping in comfortable and flexible sleepwear. If your skin cannot breathe under your sleepwear, it results in discomfort hampering your sleep. So, make it a point to consider sleepwear made from fabrics that lets your skin breathe and body move in it.
Decrease irregular napping time
The effect of napping during day time differs from individual to individual. Thus, if you regularly have day time naps for longer time intervals, yet can sleep properly during night then you need not worry. Generally, a 30-minute day time nap enhances your brain functioning, but anything more than that can hamper your night time sleep routine. If you nap for longer hours in the day time, your body gets confused and experiences sleeplessness during night time. Thus, if you too face this problem, decrease your day time nap to 30 minutes or less.
Sleep and Wake up at Fixed Times
There is a natural alarm in your body called the Circadian Rhythm, which sends signals to your brain when it is time to sleep or wake up. If you train it, properly you will never complain about sleeplessness in nights or longer time intervals to sleep and will be able to wake up without an alarm. Follow a fixed time to go to bed and wake up in the morning and see how magically it cures your insomnia.
Herbal Teas such as raspberry oolong tea at your rescue
Skip heavily caffeinated or aerated drinks for the sake of your proper night sleeps and your body. Rather, switch to healthier options such as herbal teas that refresh your body without that unnecessary caffeine rush. Herbal teas are packed with antioxidants that benefit your body in more than one way. Thus, switching to herbal teas is all and all a win-win situation for your body and mind.
Shun Alcohol Consumption
Drinking alcohol at night negatively ramifies your sleep and hormones. Alcohol triggers sleep irregularity and snoring. It also badly affects night time melatonin production. Melatonin is the primary sleep hormone that directs your brain and body when it's time to sleep. Thus, if you experience irregularity in your sleep cycle after drinking alcohol, you now know the reason.At Purplecart, we offer a plethora of your everyday essentials such as herbal teas, comfortable pajama sets, eco-friendly trash bags, biodegradable toilet tissue and more.